The Effect of Neck Exercises on Headaches of Adolescent : A Case Study of College Students in Kudus, Indonesia

Sukarmin; Sri Siska Mardiana

doi:10.56741/hesmed.v2i03.426

Authors

Sukarmin
sukarmin@umkudus.ac.id
Universitas Muhammadiyah Kudus https://orcid.org/0009-0004-6536-4988
Sri Siska Mardiana Universitas Muhammadiyah Kudus

DOI:

https://doi.org/10.56741/hesmed.v2i03.426

Keywords:

College Students, Headache, Neck Exercises

Abstract

Headache is a symptom that widely happen by all age groups including adolescents. According to the Global Burden of Disease (GBD) study, headache belongs the most common disorder occurring to adolescent. a Systematic Review (SR) study of 357 publications, globally the estimated prevalence of active headaches is about 52.0%. This study is to determine the effect of neck exercises on college students’ headaches. This methodology a quasi-experimental study which involve two group including 16 intervention groups and 16 control groups. The intervention group was given neck exercises for 4 weeks, while the control group was given headache education materials. Results of research there was a significant difference in headache before and after neck exercise in the intervention group (p value 0.015) and no significant difference in headache in the control group (p value 0.180). Neck exercises are quite significant in reducing college students' headaches.

Downloads

Download data is not yet available.

Author Biographies

Sukarmin, Universitas Muhammadiyah Kudus

is affiliated with the Department of Nursing, Faculty of Health Sciences, Universitas Muhammadiyah Kudus located at Jl. Ganesha 1 Purwosari Kudus, Jawa Tengah. He is actively involved in the academic community and contributes to the field of nursing. As an expert in the field, he has made significant contributions to scholarly discussions and research in nursing. With a dedicated focus on enhancing healthcare education, he is committed to advancing the understanding and practice of nursing. (email: sukarmin@umkudus.ac.id).

Sri Siska Mardiana, Universitas Muhammadiyah Kudus

is associated with the Department of Nursing, Faculty of Health Sciences, at Universitas Muhammadiyah Kudus, Jawa Tengah, Indonesia. Actively engaged in the academic community, she makes valuable contributions to the field of nursing. She got Bachelor's degree (2009) and Nursing degree (2010) from Universitas Muhammadiyah Yogyakarta; Master's degree (2018) from Universitas Diponegoro Semarang in 2018. Dedicated to the improvement of healthcare education, she continues to contribute significantly to the understanding and practice of nursing. (email: srisiska@umkudus.ac.id).

References

Haryani, S. (2018). Penatalaksanaan Nyeri Kepala pada Layanan Primer. Callosum Neurology, 1(3), 83–90. https://doi.org/10.29342/cnj.v1i3.16 DOI: https://doi.org/10.29342/cnj.v1i3.16

Stovner, L. J., Hagen, K., Linde, M., & Steiner, T. J. (2022). The global prevalence of headache: an update, with analysis of the influences of methodological factors on prevalence estimates. The Journal of Headache and Pain, 23(1), 1–17. https://doi.org/10.1186/s10194-022-01402-2 DOI: https://doi.org/10.1186/s10194-022-01402-2

Hueso, P. M. I., Ruíz Piñero, M., Martínez Velasco, E., Juanatey García, A., & Guerrero Peral, A. L. (2019). Headache in young patients: Clinical characteristics of a series of 651 cases. Neurologia, 34(1), 22–26. https://doi.org/10.1016/j.nrl.2016.10.012 DOI: https://doi.org/10.1016/j.nrleng.2018.10.010

Ikatan Dokter Anak Indonesia. (2013). Nyeri Kepala pada Anak dan Remaja. Ikatan Dokter Anak Indonesia. Retrieve from: https://www.idai.or.id/

Hidayati, A. N. (2020). Gawat Darurat Medis dan Bedah. Airlangga University Press. https://books.google.co.id/books?id=4KmwDwAAQBAJ

Rori, A. A., Tumboimbela, M. J., & Kembuan, M. A. H. . (2016). Gambaran nyeri kepala pada mahasiswa pemain game komputer di Fakultas Kedokteran Universitas Sam Ratulangi angkatan 2012. E-CliniC, 4(1). https://doi.org/10.35790/ecl.4.1.2016.12103 DOI: https://doi.org/10.35790/ecl.4.1.2016.12103

Rabbani, A., Ibrahim, A., & Iskandar, A. (2021). Hubungan Penggunaan Smartphone dengan Keluhan Tension Type Headache pada Mahasiswa Fakultas Kedokteran Universitas Mulawarman. Jurnal Sains Dan Kesehatan, 3(4), 411–416. https://doi.org/10.25026/jsk.v3i4.338 DOI: https://doi.org/10.25026/jsk.v3i4.338

Oh, J. H., Cho, S. J., Kim, W. J., Yang, K. I., Yun, C. H., & Chu, M. K. (2018). Insufficient sleep in tension-type headache: A population study. Journal of Clinical Neurology (Korea), 14(4), 566–573. https://doi.org/10.3988/jcn.2018.14.4.566 DOI: https://doi.org/10.3988/jcn.2018.14.4.566

Wardoyo, A. V., & Zakiah Oktarlina, R. (2019). Literature Review Tingkat Pengetahuan Masyarakat Terhadap Obat Analgesik Pada Swamedikasi Untuk Mengatasi Nyeri Akut. Association Between the Level of Public Knowledge Regarding Analgesic Drugs And Self-Medication in Acute Pain, 10(2), 156–160. https://doi.org/10.35816/jiskh.v10i2.138

Nguyen, P. (2022). 5 Best Exercises for Headache and Neck Pain Per a Physical Therapist. MigraineAgain. https://www.migraineagain.com/exercises-headache-neck-pain/

Ylinen, J., Nikander, R., Nykänen, M., Kautiainen, H., & Häkkinen, A. (2010). Effect of neck exercises on cervicogenic headache: A randomized controlled trial. Journal of Rehabilitation Medicine, 42(4), 344–349. https://doi.org/10.2340/16501977-0527 DOI: https://doi.org/10.2340/16501977-0527

Benatto, M. T., Florencio, L. L., Bragatto, M. M., Dach, F., Fernández-de-las-Peñas, C., & Bevilaqua-Grossi, D. (2020). Neck-specific strengthening exercise compared with sham ultrasound when added to home-stretching exercise in patients with migraine: study protocol of a two-armed, parallel-groups randomized controlled trial. Chiropractic & Manual Therapies, 28(1), 22. https://doi.org/10.1186/s12998-020-00313-w DOI: https://doi.org/10.1186/s12998-020-00313-w

Aryunani, Ainiyah, N. H., & Abdullah, K. (2022). Dasar-dasar Komplementer. Rena Cipta Mandiri. https://books.google.co.id/books?id=JYWfEAAAQBAJ

Rodhi, N. N. (2022). Metodologi Penelitian. Media Sains Indonesia.

Kementerian Kesehatan RI. (2018). Menkes: Remaja Indonesia Harus Sehat. Kementrian Kesehatan RI, 1. Retrieved from: https://sehatnegeriku.kemkes.go.id/baca/rilis-media/20180515/4625896/menkes-remaja-indonesia-harus-sehat/

Wijaya, A. A., Sugiharto, H., & Zulkarnain, M. (2019). Hubungan Kecemasan dengan Nyeri Kepala Tipe Tegang pada Mahasiswa Program Studi Pendidikan Dokter Fakultas Kedokteran Universitas Sriwijaya Angkatan 2013. Sriwijaya Journal of Medicine, 2(1), 223–229. https://doi.org/10.32539/sjm.v2i1.46 DOI: https://doi.org/10.32539/SJM.v2i1.46

Pattynama, P. P., Huwae, L. B. S., & Kailola, N. E. (2022). Hubungan Durasi Belajar Daring Selama Pandemi Covid-19 dengan Jenis Nyeri Kepala Primer pada Mahasiswa Preklinik Fakultas Kedokteran Universitas Pattimura Ambon. Molucca Medica, 15. https://ojs3.unpatti.ac.id/index.php/moluccamedica/article/view/5841/4126 DOI: https://doi.org/10.30598/molmed.2022.v15.i1.53

Setyawan, F. E. B., & Hussin, K. A. (2018). Analisis Faktor Risiko Perilaku Dan Lingkungan Terhadap Keluhan Nyeri Kepala Pada Pelajar Sekolah Menengah Atas (Sma) Di Kota Malang (Studi Kasus Di Sman 2 Kota Malang). Saintika Medika, 14(2), 70–76. https://doi.org/10.22219/sm.vol14.smumm2.7163 DOI: https://doi.org/10.22219/sm.Vol14.SMUMM2.7163

Riyadina, W., & Turana, Y. (2014). Faktor Risiko Dan Komorbiditas Migrain. Buletin Penelitian Sistem Kesehatan, 17(4), 371–378.

Saini, S., Awaluddin, S. W., Sain, I., & Novita, T. A. (2020). Asuhan Keperawatan Pemenuhan Kebutuhan Nutrisi pada Pasien Gastritis di RSUD Syekh Yusuf Kabupaten Gowa. Media Keperawatan: Politeknik Kesehatan Makassar, 11(1), 120. https://doi.org/10.32382/jmk.v11i1.1614 DOI: https://doi.org/10.32382/jmk.v11i1.1614

Handayani, M., & Thomy, T. A. (2018). Hubungan Frekuensi, Jenis Dan Porsi Makan Dengan Kejadian Gastritis Pada Remaja. Jurnal Kesehatan Saelmakers PERDANA, 1(2), 40. https://doi.org/10.32524/jksp.v1i2.379 DOI: https://doi.org/10.32524/jksp.v1i2.379

Chakravarty, A. (2019). Vertigo and Dizziness: A Case-based Study. Jaypee Brothers Medical Publishers Pvt. Limited. https://books.google.co.id/books?id=3kp-EAAAQBAJ

Piromchai, P., Toumjaidee, N., Srirompotong, S., & Yimtae, K. (2023). The efficacy of self-exercise in a patient with cervicogenic dizziness: A randomized controlled trial. Frontiers in Neurology, 14. https://doi.org/10.3389/fneur.2023.1121101 DOI: https://doi.org/10.3389/fneur.2023.1121101

Joris, P. J. (2019). Aerobic Exercise Training Improves Cerebral Blood Flow and Executive Function: A Randomized, Controlled Cross-Over Trial in Sedentary Older Men. 11(December), 1–11. https://doi.org/10.3389/fnagi.2019.00333 DOI: https://doi.org/10.3389/fnagi.2019.00333

Lapidaire, W., Forkert, N. D., Williamson, W., Huckstep, O., Tan, C. M., Alsharqi, M., Mohamed, A., Kitt, J., Burchert, H., Mouches, P., Dawes, H., Foster, C., Okell, T. W., Lewandowski, A. J., & Leeson, P. (2023). Aerobic exercise increases brain vessel lumen size and blood flow in young adults with elevated blood pressure. Secondary analysis of the TEPHRA randomized clinical trial. NeuroImage Clinical, 37, 103337. https://doi.org/10.1016/j.nicl.2023.103337 DOI: https://doi.org/10.1016/j.nicl.2023.103337

Toussaint, L., Nguyen, Q. A., Roettger, C., Dixon, K., Offenbächer, M., Kohls, N., Hirsch, J., & Sirois, F. (2021). Effectiveness of Progressive Muscle Relaxation, Deep Breathing, and Guided Imagery in Promoting Psychological and Physiological States of Relaxation. Evidence-Based Complementary and Alternative Medicine: ECAM, 2021, 5924040. https://doi.org/10.1155/2021/5924040 DOI: https://doi.org/10.1155/2021/5924040